"Welcome to Urban Energy Fitness"
Thank you, for your inquiry.
Urban Energy Fitness is a functional training fitness facility.
We offer group and individual coaching, utilizing a mixture of weight training, body weight & cardio training.
Our workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running, rowing and much more)
We understand everyone has individual goals and training preferences. The most important thing is you are doing a form of training that feels good to you and right for your body.
This is why we offer two types of programming – Fitness & Performance.
Once again Thank you for your inquiry, someone from our coaching team we be in contact with you soon!