New Beginnings for Urban Energy Fitness

Urban Energy Fitness is a functional cross training fitness facility. We offer group and individual coaching, utilizing a mix of weight training, body weight & cardio training. 

Our workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running, rowing and much more)

We understand everyone has individual goals and training preferences. The most important thing is you are doing a form of training that feels good to you and right for your body.