Rise & Grind 4.0

Today we had our 1st Rise & Grind event, 3 team members, 1 beginner, 1 intermediate & 1 advanced member per team.

The day consisted of 4 WOD's ( Work Outs of the Day) we had a total of 12 teams competing, these teams contained members from all 3 locations, Nobbys' Currumbin & Southport, fantastic effort. 

Each team competed for time & reps which equaled points, the team at the end of the day with the least points won.

There can be only 1 winner & that was the team from Currumbin 2nd place to the team from Southport & 2rd goes to the Nobby's

Awesome effort by everyone

On behalf on the Urban Team Thank you all so much for your efforts.